Fats are the essential thing that you must have in your body as it supplies energy, helps to maintain internal body temperature and helps to keep the body healthy by promoting proper cell functioning. Generally there are two types of fats found in human body. These are:
The presence of too much storage fat in the body leads to obesity. Generally we know that both men and women are likely to gain weight from the lean body mass and storage body fat. Lean body mass consists of muscle, organs, bone, and water while fat mass is just the fat. For example:- If you weigh 140 pounds and are 10% fat, it means that your body consists of 14 pounds fat and 126 pounds lean body mass. Therefore, these 14 pounds in your body is only the excess fat and it is not made up of any bones, visceral organs, muscles or water. The ideal weight and body fat ratio varies considerably for men and women with age.
Thus, now a day's maximum people of the world are obese than ever before and it is considered to be the big issue which are affecting both the men and women. In fact obesity leads to many health problems and also decreases the personality of an individual. People should be much more concerned about the looks and health related problems caused by obesity. In order to protect themselves from obesity they are trying out different weight loss plans and diet plans to lose as well as to maintain their ideal weight. But they are not able to lose the excess fat and losing the excess body fat is not an easiest task. Therefore, before losing the excess fat from the body it is very essential to know how much percentage of fat are present in the body and under which body fat range they fall
If you are thinking about "how to reduce body fat" then before coming to any conclusion you must know the percentage of fat present in your body that can tell you that are you fit in a healthy body fat range? Then use our “Body Fat Calculator” to find out the estimate percentage of fat you are likely to have in your body and check out the chart (both for man and woman) to know under which healthy range you fall. Our “Body Fat Calculator” also provides you with 7 myths of body fat. So put the required details to determine the fat you might possess in your body and * marked details are important for a woman