Human beings need calories to do the daily activities. But for your different kind of activity level you need to burn your calories. The amount of calories you burn every day even at rest is known as BMR. BMR is the short form of Basal Metabolic Rate. It is acquired from the daily intake of food. You can put on your weight if your loss of energy is less than the intake of the food. Managing your weight is considered to be the most important thing to stay fit and you can manage your weight simply by keeping a track of the foods you eat. The BMR of human beings is being manipulated by several factors such as age, gender, weight, dieting, exercise and the hotness of the environment.
So you might think about the usefulness and necessity of the BMR? In fact the BMR helps you to know the total amount of calories you require to burn every day while you are in bed. But the BMR might vary along with your physical activity level. If you know your Basal Metabolic Rate and activity level then it will be easy for you to maintain and lose your weight. Do you know how much calorie intake is required to maintain your weight if you have different kind of activity level in your daily life?
To know the required calorie for your healthy body, a calorie calculator or calorie counter is very much essential in your life. Our “Calorie Intake Calculator” is much different from other calories calculator which will only tell you about how much calories you need each day based on gender, height, weight, and age. Our “Calorie Intake Calculator” will help you to know how much calories you require while you are at the different stage of your activity level and it is measured either in standard or in metric. So fill in the details to know how much calorie you require at the different stage of your activity level. What are you waiting for? Go ahead and give it a try right now. It is absolutely free!
Disclaimer: The calculations and the content of this application are not suitable only for medical purpose. This calculator can be used for healthy, non-pregnant and adults above 19 and older. Athletes, pregnant and child are advised to seek help from their qualified doctors only. For further queries always take the advice from the licensed health care professional.