Do you ever think before having your meals? In fact nobody thinks while eating but eating well is very important for healthy living. Healthy living means getting the right balance diet for your health. Like a good servicing car, your body also requires the right fuel (food) and regular maintenance (exercise, lifestyle and mental attitude) to achieve a well shaped figure.
Good energy and good structural components are derived from the good nutrition. Good nutrition has many benefits in life. Likely
Good nutrition health tends to work properly.
Good nutrition helps to recover fast from any health problems.
A good nutrition can help to have an active lifestyle.
Good nutrition helps to keep fit and also to maintain a healthy weight etc.
There is a proverb that “We are what we eat." In fact the choices of food are different from one person to another so we look and feel differently both physically and mentally. Now a days “How to lose weight fast” is the basic mantra of all. So in this concept you might forget your daily calorie intake and are lack of nutrition. Sometimes you may see that people intake the right amount of calories but still are facing some health problems and the reason behind it is the lack in nutrition. As they do not know what proportion of carbohydrates, proteins and fats they must intake. They either intake too much of carbohydrate or fats or proteins and thus lack in nutrition. For example: - if a man of 5 feet 11 inches and weighs 152 pounds with activity of “No Sports or Exercise” then he requires 2099 calories per day. But he may not know the minimum and maximum amount of carbohydrates, proteins and fats he requires daily so that he can get the right nutrition.
To get the healthy body, start to count the intake of calories per day with our “Nutrition Calculator”. Our “Nutrition Calculator” will help you to determine the calories needed per day according to your height and weight as well as help you to find out the ratio of minimum and maximum carbohydrates, proteins and fats needed for you. You can calculate it by the entering your height and weight either in standard type or in metric type. So put the required details and get the nutritional information for your perfect body.