Maximum of the people consider salad to be a boring item as salad are consumed either to control the shape of the body or for various health problems. In fact there are various types of salads which can be consumed by any one because of its good taste. You can even try out some of these salads at home which are easy as well as healthy.
1. Appcat Salad
This salad recipe is easy to make and contains rich beta-carotene, vitamins, minerals and fiber which helps to manage weight. It also contains bean sprouts which is one of the best vegetarian sources of protein. Some of the healthiest sprouts should be eaten o daily basis such as bean sprouts, green gram sprouts, alfalfa sprouts and lentil sprouts.
Ingredients: Appcat Salad
For Dressing:
Directions to Prepare:
Cut the carrot into thin matchstick sized pieces. Cut the celery into the same size. Core the apple and chop it. Combine the carrot, celery, apple, bean sprouts, sprouts and sunflower kernels in a mixing bowl. For dressing, whisk together all the ingredients, seasoning with pepper. Mix it with the salad, toss well and serve.
2. Crunchy Cracks
This salad is considered to be nutritious as it is made with the combination of cabbage, carrots, and yogurt. Many of you may not know that cabbage is actually a great vegetable which helps in losing weight. Even low-fat yogurt is a powerhouse of protein that is essential for cell growth, tissue repair, and muscle building. This salad is considered to be an amazing substitute for non-vegetarian sources of protein like meats. Therefore, vegetarian people can include in their diet for healthy bodybuilding.
Ingredients:
Directions to Prepare:
Mix the cabbage, carrot and onions in a large bowl. Stir the yogurt and season with pepper. Dress this onto the cabbage mixture and toss well. Just before serving, top it with the radishes, peanuts, and the parsley.
3. Broccoli Salad
This salad is loaded up with healthy antioxidants, vitamins, and minerals and also one of the quick salad recipes that you can make on the days you are pressed for time. This is undoubtedly one of the balanced and nutrition rich salad recipes that can be included in the 30 day if you are planning about weight loss.
Ingredients:
Directions to prepare:
Mix the crumbled cheese, yogurt, lemon juice, garlic and pepper in a bowl. Add broccoli, chickpeas, bell pepper and mix them well. Serve at room temperature or chilled.
4. Rainbow Salad
You might have seen that kids and teens are fussy about eating vegetables but this is one colourful salad which they are definitely going to love. The rainbow salad contains a wide range of colourful vegetables such as bell peppers, carrots, broccoli, and onions. Bell peppers are not loved just because of their stunning colour but also for their low-calorie content as well. This rich combination of nutrient rich vegetables in this salad makes it an integral part of any healthy food chart.
Ingredients:
Directions to Prepare:
Take bell peppers, broccoli, carrots, radishes, dressing and onion in a medium bowl. Toss to mix. You can also add up few herbs and spices to taste and serve chilled.
5. Green Pea Salad with Cheese
This is one of the vegetarian easy recipes for salad that you can make anytime you want. The salad is the combination of green peas, bell pepper, and lettuce, makes it a power-packed vegetarian salad.
Ingredients:
Directions to Prepare:
Take a large glass bowl and mix mayonnaise, salt, pepper, red bell pepper and celery together. Now pour in the peas and cheese and mix well. Now, drizzle the chopped lettuce leave from above and serve at room temperature.